...What I found is that by changing my diet, my acne cleared up. Avoiding foods like vegetable oil - which causes hormones to become unbalanced - made a dramatic difference to my skin. One of the most common foods that causes acne is vegetable oil, as it's used a lot as a cooking oil. But once you know that it causes acne, it's easy to avoid....»
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«...• Wash your face gently. Harsh washing of the skin can leave your skin dry and irritated which can increase acne flare ups. Lightly wash your skin with a mild cleanser containing glycolic acid which helps control excess oil....»
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