Certain kinds of foods can trigger the growth of acne causing bacteria. A diet that is rich in processed foods and junk foods can often be responsible for making acne worse. Many acne sufferers have reported that by simply eating more natural foods including more fruits and vegetables their acne condition improved greatly. Drinking enough water is important to help maintain healthy skin however ideally the majority of water for your body should come from the foods you eat especially from water rich foods like most fruits and vegetables.
1) Bacteria - Bacteria is one of the main factors that can lead to acne breakouts. This is especially true if you do not cleanse your face thoroughly at the end of the day. As we go through the day, we are exposed to pollutions, dirt, fumes and etc. Bacteria that are built up on the skin should be eliminated. To do this, it is most effective to use an acne face wash that is aimed at removing bacteria on the skin. This will keep the acne causing bacteria at bay and prevent new breakouts.
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